Oil Pulling Therapy (Oil Swishing)

Tooth Pulling – Oil Pulling – Oil Swishing

I was asked the question recently, “Can this help with tooth pulling?”

I assured the person asking me about tooth pulling that yes they can use Virgin Coconut Oil for Oil Pulling.

Coconut Oil | Virgin Coconut Oil

So what is Oil Pulling?
It is famed for being beneficial for oral health and tooth hygiene. It is the process whereby you place some Virgin Coconut Oil in your mouth where it melts, and hold it there for a time, at the front of your mouth. Then start to swish it around in your mouth, then hold it for a while, etc.
Some people can last but a few moments. Others make it last a while.
The goal is continuous swishing in one or more sessions for up to 15-20 minutes. It does not have to be one time in that period only.
You spit it out, without swallowing it.

Here are some Oil Pulling Tips.

Oil pulling works, as long as you work at oil pulling, long term up to 15-20 minutes at a time. It doesn’t have to be one effort. You can spit it out, and try again in the same session.

1) Do it first thing in the morning + another time if you wish
2) Holding the oil in your mouth is an effective additional activity to swishing, and helps to remove mucous from the nose and back of throat – just swish it and you won’t feel it any more.
3) After some time oil pulling may accelerate symptoms, but persevere, day after day, week after week, and if by 18 months your body is not responding with less symptoms, you’d be one of the few.
4) Oil pulling doesn’t cure anything. It just helps the body to eliminate symptoms, which allows you and your body to get on with healing itself.
5) Learn more with Dr Bruce Fife’s book which is sold on our site.

We hope this has been of assistance to some of you. Make sure you have taken a look at the book about Oil Pulling by Dr Bruce Fife.

I would also urge you to consider signing up for Coconut Tips, the premium membership area. There is an article on Oil Pulling that goes in to more details, but not only that, there are many other things, and free reports, and other things. Take a look here at a comparison.

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1 thought on “Oil Pulling Therapy (Oil Swishing)

  1. […] have published a post on the topic of Oil Pulling before. It is also mentioned in booklets we’ve […]

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